9日游：拉萨-江孜-日喀则-珠峰-纳木错9日游（包括进藏函办理）
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近期报价：￥6780元起/人 
发 团 社：(-西藏中国青年旅行社有限公司,成都中国青年旅行社有限公司）
交通方式：
发团时间：固定团期 请提前30天以上报名
电话预定： 028-85563116 国外+86
网络预定： 
在线咨询：
通过微信Wechat扫一扫咨询我们客服
Email咨询：[email protected]
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报价包含景点门票
2023年 发团期会根据报名情况随时增加！
| 2023年发团计划 |
| 4月 |
1号,10号,21号 |
| 5月 |
1号,11号,21号,31号 |
| 6月 |
10号,20号,30号 |
| 7月 |
10号,20号,30号 |
| 8月 |
9号,19号,29号 |
| 9月 |
8号,18号,29号 |
| 10月 |
9号,19号,29号 |
| 11月 |
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| 12月 |
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中文简要行程（Outline Itinerary in Chinese）
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日期 |
今日行程安排 |
住宿 |
用餐 |
今日景点安排 |
| D1 |
机场（火车站）抵达拉萨 |
经济型酒店 |
无餐 |
酒店休息，适应高原 |
| D2 |
拉萨 |
经济型酒店 |
早 |
大昭寺、色拉寺 |
| D3 |
拉萨 |
经济型酒店 |
早晚 |
布达拉宫 |
|
D4 |
拉萨→羊卓雍湖→卡若拉冰川→日喀则 |
经济型酒店 |
早 |
羊卓雍湖、冰川 |
|
D5 |
日喀则→绒布寺→珠穆朗玛峰 |
招待所或帐篷 |
早晚 |
珠峰 |
|
D6 |
珠峰→嘉错拉山口观景台→日喀则 |
经济型酒店 |
早 |
加错拉山口 |
|
D7 |
日喀则→扎什伦布寺→藏北→当雄 |
经济型酒店 |
早 |
扎什伦布寺、大草原 |
|
D8 |
当雄→纳木措（扎西半岛）→拉萨 |
经济型酒店 |
早 |
纳木错 |
|
D9 |
离开拉萨 |
|
|
酒店到机场（火车站） |
Outline Itinerary in English（英文简要行程）
B=Breakfast
|
Day & Date |
Place & Transport |
Accommodation |
Meals Plan |
Today’s Activities or Sightseeing |
| D1 |
Arrival Lhasa |
Economy Hotel |
B |
Airport/train station to Hotel transfer,
rest in Lhasa to acclimatize the high altitude |
| D2 |
Lhasa city tour：Jokhang Temple→Sera Monastery→Barkhor street |
Economy Hotel |
B |
Potala Palace, Jokhang,Barkhor Street |
| D3 |
Lhasa City Tour：Potala Palace→Lhasa Traditional Handicraft Art center |
Economy Hotel |
B\D |
Drepung Monastery, Sera Monastery |
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D4 |
Lhasa→Yamdrok Lake→Karola Glacier→Shigatse |
Economy Hotel |
B |
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D5 |
Shigatse→Gawula Pass→Rongbuk Monastery→EBC |
Tent or Guest House |
B\D |
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D6 |
EBC→Gyatso La Pass→Shigatse |
Economy Hotel |
B |
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D7 |
Shigatse→Tashilumpo Monastery→Yampachen Grassland in northern Tibet→Damxung |
Economy Hotel |
B |
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D8 |
Damxung →Namtso Lake → Lhasa |
Economy Hotel |
B |
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D9 |
Lhasa Departure |
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B |
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D1
第1天抵达拉萨（乘飞机或火车前我们会把进藏许可交给您）
用餐早餐 午餐 晚餐
住宿拉萨
行程安排：
乘坐火车或飞机抵达拉萨，之后乘车前往拉萨市区酒店住宿，当天自由活动，建议充足休息，以避免高原反应！
温馨提示：机场到拉萨市内70KM，柏油路面，路况好，此日对首次进藏的游客来说非常关键。景色虽美，可别急于兴奋。当日不要做任何剧烈运动，不要沐浴，多饮水勿暴食多休息，请自备维生素C和一些出门常备药品，卧床休息是最好的调整！拉萨海拔3650米，含氧量只有内地的70%，多数客人会出现不同程度的高原反应。保持平常心态以外，多饮水、多吃水果、充分的休息是预防高原反应的最佳办法。
 
D2
第2天拉萨市区一日游 布达拉宫-大昭寺-八角街
用餐早餐 午餐 晚餐
住宿 拉萨市区
行程安排：
早餐后参观世界上海拔最高的古代宫堡式建筑-布达拉宫【海拔3756米；门票200元/人已包含】建于公元七世纪40年代，位于拉萨古城西侧，红山之上，分为红宫和白宫两部分，宫中保藏大量的珍贵文物和精美壁画，历代达赖喇嘛的灵塔也供奉于此，您在这里将能感受到它无比的庄严和神秘。下午参观建于吐蕃王朝时期的最早的佛堂-大昭寺【海拔3650米；门票85元/人已包含】它供奉有文成公主所带的佛祖释迦牟尼十二岁的等身像，是藏族老百姓心目中最为神圣灵验的一尊佛像，在这里游客不仅能够看到老百姓朝佛的虔诚，还可随老百姓一起围绕寺院转经为众生祈祷，随后可在充满了浓郁藏族特色的工艺品一条街-八角街自由参观。
 
D3
第3天拉萨市区 色拉寺
用餐早餐 午餐 晚餐
住宿拉萨
行程安排：
早餐后位于拉萨北郊3千米处的色拉乌孜山麓-色拉寺，全称“色拉大乘寺”，藏传佛教格鲁派六大主寺之一, 色拉寺建于明朝永乐十七年(公元1419年)，宗喀巴弟子绛钦却杰兴建，成于宣德九年(1434)。后绛钦却杰应召赴北京，受封大慈法王。回藏后将钦赐经像等珍藏于寺内，至今仍存。寺内有结巴、麦巴、阿巴三札仓（经院）。其全盛期寺中有僧8000人，规模仅次于哲蚌寺。
 
D4
第4天拉萨到日喀则 羊湖-卡若拉冰川-日喀则
用餐早餐 午餐 晚餐
住宿 日喀则
行程安排：
早餐后乘车从拉萨出发翻越海拔4700米的岗巴拉山，游览西藏三大圣湖之一的-羊卓雍措（门票40元/人，海拔4441米；游览时间约1小时），藏语意为“天鹅池”；是喜马拉雅山北麓最大的内陆湖，湖水碧蓝清澈，绚丽多彩。之后乘车前往日喀则，途观气势磅礴的高原冰川，电影红河谷的实景拍摄地，途经-卡若拉冰川（门票自理100元/人）经过江孜古城后前往后藏政治、经济、文化中心日喀则。
 
D5
第5天日喀则—定日（协格尔）—绒布寺 珠穆朗玛峰
用餐早餐 午餐 晚餐
住宿 珠峰绒布寺
行程安排：
早餐后乘车途径拉孜前往新定日县城--协格尔。在将到协格尔时，可远眺珠穆朗玛峰的美景，（从日喀则到协格尔全程都是沙石路不太好走）途径拉孜(海拔4012米)，稍做停留后赶往定日，在此你可以买到一些藏族孩子捡来的海生物化石标本。后抵达世界上海拔最高的珠峰自然保护区，定日县地处喜马拉雅山脉中段北麓珠峰脚下。
 
D6
第6天定日—珠峰绒布寺—日喀则
用餐早餐 午餐 晚餐
住宿 日喀则
行程安排：
早餐后前往世界上海拔最高的自然保护区-珠穆朗玛峰（海拔5200米；门票180元/人；游览时间约2-3小时）先参观建于1899年的西藏红教寺庙-绒布寺（海拔5154米；门票30元/人；游览时间约45分钟左右）该寺位于珠峰北坡的绒布冰川末端，是世界上海拔最高的寺庙，该寺距离珠峰顶约20公里，在这里您可以面对面目睹世界第一高峰-珠穆朗玛峰的雄姿, 很多登山专家认为绒布寺所在地正是观看珠穆朗玛峰的最佳位置，从这里出发经过峡谷、悬崖与怪石到珠穆朗玛峰大本营；晚返回日喀则。
 
D7
第7天日喀则—扎什伦布寺—当雄
用餐早餐 午餐 晚餐
住宿 当雄
行程安排：
在酒店用早餐之后，乘车
扎什伦布寺，也称“吉祥须弥寺”，日喀则地区大的寺庙，与拉萨的哲蚌寺，色拉寺和甘丹寺以及青海的塔尔寺和甘肃的拉卜楞寺并列为格鲁派的六大寺庙。由宗喀巴的弟子一世达赖根敦珠巴于 1447年倡建。扎什伦布 寺极盛时房间总数达3000余间，寺僧5000余人，下属寺庙50余座，庄园牧场30余处。从第四世班禅起，后世班禅均以此寺为驻锡地，现在的扎什伦布寺共有：扎仓4个，经堂 56座，房务3600余间，寺僧800余名，总占地面积30万平方米。
游玩亮点：
1. 被誉为后藏自尊，是历代班禅的驻锡地，也是后藏地区大的寺庙，与拉萨三大寺并称为藏地四大寺。
2. 强巴佛殿内供奉着铜塑佛像，共享黄铜231400 斤，黄金6700 两，仅镶嵌佛像两眉，就用了大小钻石珍珠 等1400 多颗。
3. 寺内供奉有造型精美绝伦的班禅舍利塔，使用黄金、白银、铜、绸缎、珊瑚、珍珠、玛瑙、绿松石等多种 材质不计其数
【羊八井】：远观
位于西藏自治区首府拉萨市西北90公里的当雄县境内是中国大陆上开发的第一个湿蒸汽田，也是世界上海拔最高的地热发电站。
【藏北草原】
指西藏北部辽阔的高原，位于昆仑山脉、唐古拉山脉和冈底斯山脉之间，它不仅是野生动植物的天堂，同时也是一个具有丰厚沉积层的文化沃土。
 
D8
第8天 当雄—纳木错—拉萨
用餐早餐 午餐 晚餐
住宿 拉萨
行程安排：
我们之所以带大家走环湖路，是因为环湖路可以从远近高低不同的视角欣赏纳木措和念青唐古拉雪山环抱的色彩和姿态。翻越海拔5190米那根拉山到达西藏三大圣湖之首的“天湖”纳木措，海拔4718m，是世界上海拔最高、我国第二大的咸水湖。南面有终年积雪的念青唐古拉山，北侧和西侧有高原丘陵，广阔的湖滨，草原绕湖四周，水草丰美；湖水含盐量高，流域范围内野生动物资源丰富，有牦牛、山羊等；湖中多野禽，产细鳞鱼和无鳞鱼；湖水清澈，与四周雪山相映，风景秀丽，像一粒晶莹的明珠镶嵌在万里羌塘草原上。
D9
第9天拉萨自由活动 离开拉萨
用餐早餐 午餐 晚餐
住宿 不含
行程安排：
今天将在圣地做最后的巡礼，之后沿着拉萨河谷前往贡嘎机场离开拉萨结束行程。
Detailed Itinerary（英文详细行程）
Day 1 Arrive in Lhasa by plane or by train
You are warmly welcome to Tibet by saying Tashi Delek at the Train station/airport by our professional employee and send you to reserved hotel in Lhasa. Then have a good rest to acclimatize the high altitude in the afternoon.
Overnight at Lhasa
Meals included： ——
Hotel:Mandala Hotel（or other similar Hotel ）
Day 2 Lhasa city tour：Jokhang Temple→Sera Monastery→Barkhor street(B)
【Jokhang Temple】（about 1 hour tour）
The Jokhang Temple is the final destination for pilgrims. A statue of the 12-year-old Sakyamuni, who lived in India in the fifth century BC, and who was the creator of Buddhism, is collected in the monastery. This is the reason why Buddhists consider Lhasa a Sacred Land.
【Ticketing tips for the Jokhang Temple】：
1、The Jokhang Temple needs real-name online ticketing. From 7:00am to 23:59pm every day, the tickets for the next day will be open on the WeChat applet "Jokhang Temple Reservation" until the number of reservations is full. Therefore, tickets must be reserved one day in advance.
2、The Jokhang Temple does not open group reservation and you should make reservation by yourself. Travel consultant or tour guide will instruct you how to make reservation. If you fail to reserve at your own reasons, we do not bear any responsibility and consequences.
3、The Jokhang Temple is a religious temple rather than a tourist attraction. Please note if encountering important religious activities or important activities, you can not visit the Jokhang Temple.
【Barkhor Street】
Located near the Jokhang Monastery, the Barkhor Street was only a place for Buddhists to do a religious circumambulation in ancient times. Nowadays, tourists can buy exquisite souvenirs on the street, such as handicrafts, costumes, tea, prayer wheels and Tibetan incense.
【Sera Monastery】is held in the courtyard almost every day between 3:00pm and 5:30pm. Please note that in case of some special monastery activities such as the Dharma Meeting or the reception of VIPs, the monk debates may be canceled that day. After our visit to the monastery, feel free to stroll around the streets of Lhasa as you absorb the atmosphere and spirit of the devoted Tibetan people, or you may return to your hotel to rest and relax from this wonderful Tibetan cultural experience.
Day 3 Lhasa City Tour：Potala Palace→Lhasa Traditional Handicraft Art center(B,D)
【Potala Palace】（about 1 hour tour）
Initially built in 641 AD and listed as a world heritage site in 1994, the Potala Palace is the most popular tourist attraction in Tibet. The halls, murals, statues and mountain views will make you shocked even if you are not a Buddhist.
【Ticketing tips for the Potala Palace】：
1、The Potala Palace needs real-name online ticketing and valid document (such as ID card, household registration book or passport) is required to make the reservation. After the reservation is successful, the ticket cannot be re-booked within 7 days from the day of the visit. If you can not enter the Potala Palace due to the wrong documents provided by yourself, we do not bear any responsibility and consequences.Therefore, it is important to take the valid documents. If the name or ID number or document does not match the information provided before, you will not be able to enter the Potala Palace. Please note the ticket fee has actually been incurred and cannot be refunded.
2、The visiting time of the Potala Palace is randomly issued by the Potala Palace Management Office and it can not designate the visiting time. Please note the actual visiting route sequences may be different from the provided one.
3、In peak season, there has restrictions in visiting the Potala Palace and each travel agency has only a limited number of group bookings every day. In order to ensure the group tour visiting, we solve the problem through different channels. Due to the special requirements for ticket purchases in different channels, you are requested to obey tour guide arrangement. The normal arrangements are as below：
1）The group tour may be divided into multiple small groups (tourists who book together might be divided, and they join with other small group to visit the Potala Palace).
2）Each small group is divided into different times/dates to visit.
3）Each small group follows the different guide to visit.
4）Sometimes due to some special tickets, the tour guide cannot be with the tour to enter the Potala Palace.
5）The group rate of children does not include the Potala Palace entrance fee. Children under the height of 1.2 meters (excluding) can visit for free with adults. Children over the height of 1.2 meters should inform us when confirming the tour and paying the Potala Palace entrance fee and related service fee so we can make an appointment to purchase tickets in advance. If visitors do not inform in advance, children may not be able to enter the palace with adults and can only wait in the tourist vehicle.
【Traditional Handicraft Art center】
This day will take you to fully immerse yourself in experience traditional Tibetan handcraft art center, including making Tibetan incense, Tibetan calligraphy-the methods behind Tibetan calligraphy and the secrets of block printing.
【Warm tips for visiting the Potala Palace and the Jokhang Temple】：
1) Both the Potala Palace and the Jokhang Temple need real-name online ticketing and valid document (such as ID card, household registration book or passport) ,masks and health green code on “Zangyitong” mini programme and nucleic acid report are required. You need to obey tour guide arrangement and visit at the designate time.
2) You should respect the rules while visiting. Do not wear hats, wear revealing clothes or step on thresholds as these actions violate local customs.
3) Do not make loud noise, chase, climb, lie down, spit, throw debris, touch cultural relic in the hall. It is forbidden to photography, taking of videos and touching cultural relics and mural in the Potala Palace, the Jokhang Temple and other temples in Tibet. Do not bring liquid drinks into the temple or palace and do not smoke or use bright fires.
4) There are many steps at the Potala Palace, so it’s better to take it slowly to avoid possible altitude discomfort. The hall is relatively cold, even in summer, it is recommended to prepare a coat. The limitation of visiting time is one hour and the tour guide is not allowed to stay and explain loudly in the hall for long time, so the tour guide can only explain outside. You are requested to travel civilized and abide by the regulations of cultural relics protection units.
The buildings of the Potala Palace and Jokhang Temple are ancient, with narrow channels and many wooden stairs. In addition, too many visitors might cause hidden dangers. Therefore, you shall leave as soon as possible after visiting. When going up and down the stairs, you should pay attention and do not crowd.
Day 4 Lhasa→Yamdrok Lake→Karola Glacier→Shigatse(B)
This morning we’ll take a drive up to the Kampala Pass (elevation 4797 meters) where you’ll have a glimpse of 【Yamdrok Lake】down below as well as spectacular views of the holy Mount Nyenchen Khangsar in the distance. You will want to have your camera at the ready for the turquoise waters of Yamdrok Lake, which is one of the three holy lakes of Tibet, and the beautiful Mt. Nyenchen Khangsar glacier as seen from the Karol la Pass. Later on we’ll be able to visit the【Karola Glacier】.
【Travel Tips】：
1、Except Tibet Travel Permit, Aliens' Travel Permit for those who will visit Mt. Everest will be processed in Shigatse. The tour guide will arrange itinerary considering the process of permits. You shall obey tour guide arrangements.
2、Please note the Aliens' Travel Permit processing time might be longer than as usual because of peak season or system failure occurs.
Day 5 Shigatse→Gawula Pass→Rongbuk Monastery→EBC(B,D)
After breakfast we’ll set out towards the peak of the world – Mount Everest. Departing from Shigatse you will see some of the most beautiful and unique scenery in the world – incredibly blue skies, floating high clouds, endless grasslands and the highest mountain peaks in the world. We’ll also stop by the【Rongbuk Monastery】 – the world’s highest altitude monastery before spending the night at the【Everest Base Camp】.
【Warm Tips】：
1、Tibetan Tent or guesthouse (8-15 pax/tent, multi-beds room), from Oct to April next year due to the withdraw of Tibetan Tent in Base Camp, travelers will stay in Basongcun/Tashizongcun guesthouse(multi-beds room)
2、Today the accommodation is poor, the altitude is high, and the temperature is low. Please pay attention to keep warm and prevent altitude sickness. The temperature is about 0-8 degrees in summer night, so please bring down jackets, or rent one in the Base Camp.
Day 6 EBC→Gyatso La Pass→Shigatse(B)
We will get an early start today to cross the Gyatso La Pass , also known as the Dingri Boundary, At an altitude of 5248 meters. In the afternoon we will drive back to Shigaste.
【Warm Tips】：
If you are lucky enough, you can enjoy the sunrise at the Base Camp. It depends on the weather conditions and other factors.
Day 7 Shigatse→Tashilumpo Monastery→Yampachen Grassland in northern Tibet→Damxung(B)
【Tashilumpo Monastery】
Tashilumpo Monastery, the seat of Tibet's second highest incarnation-the Panchen Lama. The immense complex is a rambling warren of chapels, shrines, and halls linked by mysterious alleyways and steep staircases. At the center of the monastery is a courtyard that was used as a theater for religious dances. Just off the great courtyard in Tashilumpo’s main hall, where, like the explorer Sven Hedin, we may hear “the monks…intone a chant…enthralling, mystical, full of yearning…soothing as a cradle, intoxicating as wine, and sedative as morphia.” We'll visit this dark and evocative chamber and its many side altars, as well as a distinctive red building called the Jamkhang Chenmo, which houses a massive yet lyrical 90-foot tall statue of Maitreya, the Future Buddha, built in 1914 by the Ninth Panchen Lama while Europe was madly at war.
【Travel Tips】：
1、We may adjust the itinerary sequences without any affection of the spots. The group tour may be back to Lhasa from Shigasta on Day 07 and travel to Namsto Lake from Lhasa on Day 08.
Day 8 Damxung →Namtso Lake → Lhasa(B)
【Namtso Lake】
Today is a great day for witnessing Tibet’s natural beauty. Namtso Lake, one of the famous Tibet tourists’ attractions, is one of the 3 holy lakes in Tibet, playing an important role among Tibetans. On the way to namtso the road conditions is very good and comfortable. Start from Lhasa around 280 km you will arrive at a scenic point call Nyenchen Thankghula pick (the height is 7162m) and this mountain is the one of the holiest mountain in Tibet. At that moment you will have time to view that mountain and you are standing around at 4800m when that time you can show your photographic skills to that mountain. After that some times on the way also you will see some of the nomads families are roaming on the grass land of the north Tibet. Also on the way to Namtso lake there are lots of real Tibet yak, sometimes if you are lucky you will see some of the wild animals like wild donkeys, wild yaks, wild rabbits and wild fox ext. then also you will pass the pick called Laken La (the height of Laken La 5190m).
【Travel Tips】：In winter time, due to the bad weather (heavy snow) , Namtso Lake will close occasionally. At that time, our itinerary will be adjusted like below:
Day 07 Shigatse back to Lhasa
Day 08 Lhasa-Ganden Monastery(Kora trekking)-Lhasa
Day 9 Lhasa Departure(B)
Today you will have free time until your tour guide escorts you to the Lhasa train station or airport for your departing train or flight from Lhasa. This will end your tour services in Tibet. |
| 三星宾馆 | 四星宾馆 | | | 有效期1 | 有效期2 | 预订 |
|---|
| 6780 | 7580 | | | 4月1日—6月24日 | 10月9日—10月31日 |  | | 7480 | 8480 | | | | 6月25日—9月24日 | | | 8880 | 9980 | | | | 9月25日—10月8日 | |
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服务包含：
1、外国入藏函、旅行证
2、西藏段所有用车（常用车型：7-9 座瑞风商务/别克/现代、17 座中巴、25 座中巴）
3、行程所列景点门票
4、优秀藏族英语导游
5、哈达、饮水；前往高海拔地区旅行团备有急救氧气箱或小罐装氧气
6、全程住宿：拉萨常用：新满斋(Mandala Hotel)；
7、拉萨特色藏餐欢迎或欢送晚餐一次
8、接送说明
（1）机场/火车站,接送：
● 我社在规定发团日安排两次免费贡嘎机场至市区接机，分别为
接机：上午12:20 左右免费接机一次，接12:00 之前抵达的航班；
接机：下午16:00 左右免费接机一次，接15:40 之前抵达的航班；
● 在规定送团日安排两次免费市区酒店至贡嘎机场送机，分别为：
送机：上午07:30 左右免费送机一次，送9:30 – 13:00 之间的航班；
送机：上午11:00 左右免费送机一次，送13:00 以后的航班；
● 若机场接送不在免费的时间段内，或者客人不愿意等待免费接送的时间，则单独收取400 元/趟接送费用；
● 在规定发团／送团日期的火车站接送均免费；
（2）未在规定日期抵达和离开的，火车收费250 元／趟，飞机收400 元／趟；
（3）如果因为航班延误导致错过免费接机时间的客人需要另行支付接机费用400 元／趟；
9、旅游意外保险，最高赔付35万人民币／人
服务不含：
1、午餐、晚餐; 珠峰/纳木错早餐
2、导游、司机小费
3、往返大交通
4、个人其它消费
5、单房差, 我社不强行征收单房差, 若有单人,我社将会安排客人拼房或住三人间; 但不会考虑性别差异、年龄差异和国籍差异；若原定拼房的人临时不愿意拼房了，我社将按照规定价格收取单方差。 |
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| 您可以通过以下方式签署旅游合同 |
您可以通过以下方式付款 |
（1)门市签约
公司地址1：成都市太升北路56号江信大厦9层901号
公司地址2：西藏拉萨市西藏天海宾馆3楼西区
（2)传真签约
附：中国国内旅游合同范本(网络版)
 您可以通过以下方式付款（1)网上支付中国青旅行社与微信财付通及淘宝支付宝合作，提供网上支付服务。支持多数银行的借记卡或信用卡。(网上支付) （2)门市付款与您的联系人联系到门市现金付款。( 在线地图指引) （3)银行转账支付通过全国任何一家银行办理现金缴款及电汇手续 ( 查看账户) 上门服务对于成都市(三环内)及拉萨市内的游客，我社免费为您提供上门收款服务。 |
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 微信(Wechat)扫一扫咨询 |
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| 您可以会喜欢以下线路 |
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| 中青旅风采展示 |
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